Sex is better

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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. The word can evoke a kaleidoscope of emotions.
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These women say great sex boils down to these 5 things

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Why sex is better in a long-term relationship | Family | The Guardian

In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy , and even a lower divorce rate. A study found that general well-being is associated with sexual frequency, but only to an extent. One sexual encounter per week is fairly consistent with the current average. However, our increasingly busy lives may be getting in the way of having more sex.
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The Benefits of Having Sex More Often

At 30 years old, Olive Persimmon had only had sex with two people less than 10 times in her life. She says the lack of intimacy made her determined to become a great lover, but it turned out to not quite be what she expected. Does my body look sexy in this position? What was that weird noise we just made? Instead of focusing on sex as a performance, Bryden recommends looking at it as playful.
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When it comes to knowing what makes your partner tick in the bedroom, Googling " mind-blowing sex positions " only get you so far. Stimulating and gratifying sex is all in the timing, the communication, and the spontaneity, according to Dr. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist. But what does that mean you should do , exactly?
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